We have put together 10 expert skin care tips for enhancing your natural skin beauty. It does not matter if you have time or not to do your skin care routines. Just achieve the basic first!
1. The Basic First Rule
Do: Always Always remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads.
Don’t: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. For a quick and efficient way to do that is to use a exfoliator like the one here. It is a ultrasonic exfoliator and it works miracle!
2. Sun exposure
Do: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun.
Don’t: Skip the sunscreen, whether it's cloudy or cold outside (no excuses). If you’re heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.
3. Watch What You Eat
Do: Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes healthy radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a good balance.
"Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food!
4. Exercise and sweat!
Do: Exercise regularly. Running & jogging and cardio moves will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out.
Don’t: Skip skin care before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.
5. Beauty Sleep
Do: Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you. So don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.
“Don’t: Forget to wash and moisturize your face before going to bed”, recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals. “For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizer, and avoid hot water as it dries out the skin excessively.”
6. Hydration Hydration
Do: Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe.
Don’t: Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.
7. Goodbye Acne
Do: Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. After cleansing, pat dry and apply a lotion which contains benzoyl peroxide”, suggests Dr. Zaheer Ahmed, Dermatologist, Max Hospitals. Benzoyl peroxide appears to be effective due to its antibacterial actions.
Don’t: Pop pimples because it can lead to more swelling, redness, and even scarring. Feel a pimple is on its way? Just clean the area, and place a chilled green tea bag for 10 minutes. Also, if you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
8. Healthy Habits
Do: Take time out for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.
Don’t: Neglect your jawline and facial muscles. For just 5 minutes a day, perform a few facial exercises. You can look up the internet for simple facial exercises that can be done anywhere!